OPEN GYM ACCESS
$99/month 50% OFF For Current Clients.
We are currently limiting membership to 50 members.
Open Hours:
6 am – 6 pm Mon-Thur
6 am – 2 pm Fri
Phone Number:
(210) 388-0989
June Group Classes
We have 3 different fee options for our group Class training :
Unlimited Access = $150/month
Virtual Class Option Only = $75/month
Single Wkly class Option = $100/month
Time | Class | Trainer | |
|---|---|---|---|
Monday | 8:00 AM (60-min) | Pilates Mat | Robin |
12:00 PM (30-min) | Flow Yoga | Nicole | |
Tuesday | 12:30 PM (30-min) | Core Burn | Julia |
5:30PM (30-min) | HIIT | Leo | |
Wednesday | 11:00 AM (50-min) | No-Sweat Yoga | Ashley |
Thursday | 5:30 AM (45-min) | Power Hour | Julia |
12:30 PM (30-min) | Cardio Kickboxing | Javier | |
Friday | 6:00 AM (45-min) | Mobility & Meditation | Nicole |
*Highlighted classes are available for In-person and Live Virtual Training*
Class Descriptions
Core Burn:
30-minutes of core strength and endurance training, designed to help improve total body function. Implement this into your weekly routine to enhance your performance!
Flow Yoga:
Spend 30 or 60-minutes focusing on breathwork, meditation and mobility to help your body recover from physical and mental stress.
Bootcamp:
Total body strength and conditioning class that will make you sweat and feel stronger. Enjoy a variety of training modalities in this hour-long class.
Cardio Kickboxing:
Elevate your cardio and sculpt your body with a variety of striking combinations (shadow kickboxing, footwork drills & different body weight exercises), all in 30-minutes.
HIIT:
High-Intensity-Interval-Training, combining strength, cardio, core and speed into 30-minutes of multiple work and rest intervals.
Pilates Mat:
Train yourself to be more aware and in-tune with your body’s posture and inner core muscles. This mat class provides overall strengthening and lengthening of the entire body.
Meditation & Mobility:
Train your brain to let go, relax, and relieve stress through guided meditation combined with gentle movements to facilitate functional mobility and joint health.
