The holidays are coming and we know it is one of the most challenging times of the year to make sure you stay on track. Here at JKFITNESS, our certified nutritional coach works hand in hand with our personal trainers to educate and provide the tools necessary for you to be successful this time …
Continue reading “Finding Balance: A Personal Trainer’s Guide to Holiday Nutrition”
When clients come to us at JKFITNESS asking “Why am I not making any progress?” or “Why am I not losing weight?”, it’s clear they’re feeling frustrated with their fitness journey. While these questions may seem simple on the surface, the reality is that several factors can influence someone’s ability to achieve their health …
Continue reading “The Essential Factors for Driving Sustainable Fitness Progress”
Mark your calendars for Saturday, November 2nd, because JKFITNESS is hosting our much-anticipated Client Appreciation Event from 9 am to noon!
Did You know that 80% of people fail to reach their fitness goals? The surprising culprit? It’s not the workout—it’s the nutrition.
Achieve Your Fitness Goals with JKFITNESS in San Antonio, TX At JKFITNESS, we are dedicated to helping you become stronger, healthier, and more motivated. Located in San Antonio, TX, we provide personalized fitness plans and functional nutrition services tailored to your unique needs. Whether you’re new to fitness or an experienced athlete, our expert trainers …
Continue reading “Achieve Your Fitness Goals with JKFITNESS in San Antonio, TX”
