Contributed by: Michael Devon, NASM-CPT Eating gluten free has a number of health benefits which may include decreased inflammation: great for managing autoimmune disorders, decreased GI discomfort, and the opportunity to substitute healthy gluten free alternatives in your food. Gluten consumption in some individuals triggers an immunologic response in which the body attacks itself as …
Author Archives: Julia Karlstad
Clean & Clear Skin
Contributed by: Amanda Albiar, NCSF-CPT When it comes to clear, healthy skin, everyone is looking for the perfect answer. Whether it’s a cleanse, detox, trendy face mask or good old fashioned exfoliating, everyone and their mom is willing to try the next big thing to eliminate acne. According to Dr. Trevor Cates, aka The Spa …
Crunches vs. Planks
Contributed by Bethany Reynolds, CPT Are you building strength doing crunches/curl-ups? Crunches are an effective way to strengthen the muscles of your abdomen, specifically the rectus abdominis or what is known as the “six-pack” of your abs. The purpose of the rectus abdominis is to tilt the rib cage and the pelvis toward each other …
Why Women Should Weight Train
Contributed by: Shawn Dassie,M.S., NASM-CPT, NSCA-CSCS It’s about time we talked about the brilliant benefits of weight training for women—because way too many women are missing out on them. Traditionally, women often shy away from lifting weights for a number of reasons, from fear of bulking up to thinking they’re not strong enough, but none …
Fighting SAD
Contributed by: Ciara Floyd, NSCF-CPT, NSCA-CSCS The holidays are over, the days are shorter, and the weather is getting colder. Seasonal affective disorder (SAD) is a type of depression that usually occurs during the fall and winter as the days get shorter and there is less daylight. This can affect any individual and make every …
Benefits of Dill
Contributed by: Carol Kline Dill is probably best known for pickles, but there are other uses for this delicious and healthy herb. Did you know dill contains iron, vitamin C, manganese, calcium, and magnesium? It is available in leaves and seeds. The seeds have a stronger flavor than the leaves and tastes similar to caraway …
If You Have Time To Workout, You Have Time To Stretch
Contributed by: Michael Devon, NASM-CPT Stretching is often overlooked as a valuable component to any fitness program. Stretching can help combat pain, fatigue, poor posture, and improve strength and overall fitness. If you have time to exercise then you have time to stretch! After your workout when your muscles are warmed up is the best …
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Healthy Tips for the Holidays
Contributed by: Dustin Gonzalez, NASM-CPT The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain …
What’s the Deal with Apple Cider Vinegar?
Contributed by: Michael Devon, NASM-CPT Apple cider vinegar has many uses but did you know it can used as part of a healthy diet? You’d want to chose apple cider vinegar with “the mother” which is the slimy substance seen at the bottom of the bottle. The mother is a good bacteria that grows inside …
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A Positive Daily Habit
Contributed by: Michael Devon, NASM-CPT Working out provides a much needed escape from your daily obligations, concerns, and stressors. If you want to transform your body and your life, loyalty to a daily habit of some form of exercise is a must! Whether it is five minutes of body movement, an hour of strength training, …