Contributed by: Amanda Albiar, NCSF-CPT Uh-oh…..you were too busy to get up from your desk, or your boss had you on a 2 hour conference call right from the start of your day. You skipped breakfast and it’s just about that time…..to grab a snack. You feel faint from blood sugar and you really don’t …
Continue reading “Foods to Help You Erase a Day of Unhealthy Eating”