10 Things you didn’t know about coconut water Contributed by: Carol Kline 1. Coconut water consists of 95% water and is clear, light, and refreshing. It is extracted from young, green coconuts that have not reached maturity. 2. It is packed with natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants, and phytonutrients. It …
Continue reading “The Healthier Option to Gatorade: Coconut Water”
Contributed by Amanda Albiar There’s a lot of misinformation floating around about how habits are formed and how long it takes. Right now, the big idea is that it takes 21 days to make a new habit. Many diets, behavioral change plans and budgeted agendas are sold as 21-day processes. There is some truth to …
A hormonal imbalance can lead to increased weight gain, inflammation, chronic disease, and difficulty losing weight. Studies have shown that proper nutrition can improve hormone imbalances within the body; combined with a consistent exercise routine one can become even more stable. If you have been on a roller coaster ride of dieting and exercising with …
With summer in our midst it is important to remember that water is your friend. Heat can be beat with proper hydration. The effects of water loss on the body can be detrimental to your health. There is an increased strain on your heart with only 0.5% lost, and with a mere 1-3% lost, you …
It is important not to exclude any one macro-nutrient from your diet. The three main macro-nutrients include: fats, carbohydrates and protein. Each one plays a very important role in your overall health. The key is to make sure you’re getting the healthy types of each type. Your fats should consist of mono- and polyunsaturated fats …
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend to be low in fiber, contain grains, and include a large quantity of Trans Fat and saturated fat. They contain these products in an effort …
Continue reading “Substituting Processed Foods for Healthier Options”
What people think is difficult and what is actually more difficult can be the difference between continuously accomplishing your goals or sabotaging your every effort. It is important to recognize your strengths and weaknesses throughout your path of wellness. For some it may be easy to go to the gym and difficult to remain consistent …
Salt is crucial for life — you can’t live without it. However, most people don’t realize that there are big differences between the standard, refined table salt we are used to using, and natural, health-promoting salt. Almost all commercial table and cooking salts have been “chemically cleaned” and reduced to what is sodium chloride — …
Do you smoke or use drugs? The answer is probably no or at least you’re not willing to admit it since everyone knows drugs are bad for you! Multiple studies show that cocaine, morphine, and several other drugs are extremely addictive and harmful to the human body. But did you know that refined sugar has …
