What’s the Deal with Apple Cider Vinegar? Contributed by: Michael Devon, NASM-CPT Apple cider vinegar has many uses but did you know it can used as part of a healthy diet? You’d want to chose apple cider vinegar with “the mother” which is the slimy substance seen at the bottom of the bottle. The mother …
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Healthy Snacks for Kids Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Finding the right snack for your children can be difficult. Some kids are picky eaters, only want to eat what they saw on a commercial, or you may as a parent be short on time. Children can snack 2 or 3 times a day; popular …
Contributed by: Dustin Gonzalez, NASM-CPT You may have heard that drinking more water is a good weight loss tip; but recent research shows even more compelling support for this weight loss tactic. New, unpublished clinical evidence shows that drinking water prior to eating can be an effective weight loss tool. The researchers found that people who drank two eight ounce cups …
Fall Into Vegetable Performance Boosters Contributed by: Amanda Albiar, NSCF-CPT This is the season for cooler weather and an abundance of fall fruits and vegetables. Your workouts might change with the reduction of daylight, but don’t let that dampen your training. Boost your performance within-season vegetables such as winter squash, beets and pumpkins. These vegetables are …
Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Many people deal with stress and anxiety on a daily basis. The cause of stress or anxiety can stem from things you have control over, such as your family or your health choices, or from matters outside of your control such as a co-worker. No matter the source, a …
8 GREAT Reasons to Eat Cucumbers! Contributed by: Carol Kline I’ve been reading a lot about the surprising health benefits of cucumbers. Not only are cucumbers great in salads, but sliced and eaten as a substitute for chips, this cool, crisp vegetable is great for dipping in hummus or any yogurt-based dip! Not to mention …
Contributed by: Laurel Dierking, M.Ed., NFPT, 200YT Breathing Most individuals breathe incorrectly, either by breathing in the mouth, breathing shallow breaths, or utilizing only the upper chest. The nose is the primary organ responsible for delivering filtered oxygen to your body. There are numerous benefits to breathing through the nose which help your body to …
Foods to Help You Erase a Day of Unhealthy Eating Contributed by: Amanda Albiar, NCSF-CPT Uh-oh…..you were too busy to get up from your desk, or your boss had you on a 2 hour conference call right from the start of your day. You skipped breakfast and it’s just about that time…..to grab a snack. …
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What are Your Habits Saying About You? Contributed by: Michael Devon, NASM-CPT Learning how to stay dedicated when obstacles present themselves on your journey for success can be the key to a successful anything; weight loss, rehabilitation, building a business, improving yourself, or graduating from school. Whatever your reason or goal, you must develop a …
Contributed by: Michaela Scroggins, M.S., NSCA-CPT PREP TIME: 15 mins COOK TIME: 45 mins Serves: 6 INGREDIENTS 1 medium yellow onion 2 cloves garlic, minced 1 Tbsp olive oil 1 cup shredded Italian cheese 1 medium zucchini 1 medium yellow squash 1 medium potato 1 medium tomato 1 tsp dried thyme salt & pepper to taste …
