Weight Loss; Follow the 80/20 Rule

Contributed by Michael Devon A core component for successful weight loss is maintaining a caloric deficit with a daily goal of burning more calories than you consume. A caloric deficit can be achieved through diet, exercise, or a balance of both. It is important to remain consistent with your diet, reminding yourself of the 80/20 …

Hormone Imbalance And Weight Loss

A hormonal imbalance can lead to increased weight gain, inflammation, chronic disease, and difficulty losing weight. Studies have shown that proper nutrition can improve hormone imbalances within the body; combined with a consistent exercise routine one can become even more stable. If you have been on a roller coaster ride of dieting and exercising with …