Group Training
Our group training will offer variety and keep you motivated in a small, personalized, and private group setting! We keep our group training small groups to ensure we can still individualize and easily work around each person’s abilities and physical limitations. Many of our clients create their own groups with family, friends or co-workers. Get a group together and come train with us, this is often more cost effective and social all at the same time. Group training can be a great compliment to your current fitness routine.
**NOTE – class availability and schedules may vary.
**Please call 210-888-2092 for more info.
July Group Classes
We have 3 different fee options for our group Class training :
Unlimited Access = $150/month
Virtual Class Option Only = $75/month
Single Wkly class Option = $50/month
Time | Class | Trainer | |
|---|---|---|---|
Monday | 12:00 PM (30-min) | Mat Pilates | Nicole |
Tuesday | 12:00 PM (30-min) | Core Burn | Bailey |
5:30PM (30-min) | HIIT | Leo | |
Wednesday | 11:00 AM (30-min) | Mobility & Trigger Point | Julia |
11:30 AM (30-min) | Yoga Flow | Nicole | |
Thursday | 5:30 AM (45-min) | Power Hour | Julia |
5:30 PM (30-min) | Cardio Kickboxing | Javier | |
Friday | 6:00 AM (45-min) | Mobility & Meditation | Nicole |
12:00 PM (30-min) | Core Burn | Bailey | |
Saturday | 9:00 AM (45-min) | Strength Kickboxing | Bailey |
*Highlighted classes are available for In-person and Live Virtual Training*
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Class Descriptions
Core Burn:
30-minutes of core strength and endurance training, designed to help improve total body function. Implement this into your weekly routine to enhance your performance!
Flow Yoga:
Spend 30 or 60-minutes focusing on breathwork, meditation and mobility to help your body recover from physical and mental stress.
Bootcamp:
Total body strength and conditioning class that will make you sweat and feel stronger. Enjoy a variety of training modalities in this hour-long class.
Cardio Kickboxing:
Elevate your cardio and sculpt your body with a variety of striking combinations (shadow kickboxing, footwork drills & different body weight exercises), all in 30-minutes.
HIIT:
High-Intensity-Interval-Training, combining strength, cardio, core and speed into 30-minutes of multiple work and rest intervals.
Pilates Mat:
Train yourself to be more aware and in-tune with your body’s posture and inner core muscles. This mat class provides overall strengthening and lengthening of the entire body.
Mobility & Trigger Point:
Do aches and pains roll through your body causing concern to the body and mind? This class will address those pains through trigger point and functional movement patterns; teaching self-treatment techniques to alleviate pai.
Power Hour
Start your day with an intense 45-minute full-body workout that will stoke your metabolism and put you in a good mood before most people even wake up. Each week will be different, fun, and a high-calorie burn!
Mobility/Meditation
Train your brain to let go, relax, and relieve stress through guided meditation combined with gentle movements to facilitate functional mobility and joint health.
Strength Kickboxing
Just what the name implies! Improve your conditioning with a variety of kickboxing drills, plus the added benefit of strength training circuits throughout.
